What are your best healthy eating habits?
You may think this is weird, but I think it’s logical. The best healthy eating habit is to know what you’re eating and what is in it. Me as a black woman who is the chef in my family know that seasoning and spices are number one. And our community in our culture seasoning and spices is life without question. Every dash, and every pinch is important to the dish we’re making. Some people believe it is a myth and measuring is always a requirement, but when you have that grandma who cooked with just her eyes, you learned from the best. As a black woman in America, we know how to make something from nothing and create it without a recipe because it is always been memory. We can take the simplest item and now it becomes worth so much in a restaurant. The poorest of foods to now considered dollars without question. That is what it is to be us in community full of seasoning and spices because it is love. A healthy eating habit is to know your pallet. From hot spices to central flavors. From sweetness too salty. A healthy eating habit is to know truly what you are eating. 
That’s what’s for dinner. 
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